You know the feeling. After spending time with a certain person, a colleague, a family member, or an acquaintance, you feel inexplicably exhausted. Your mood has shifted. Your enthusiasm has…
Browsing CategorySELF CARE
How to Embrace Slow Living in a Fast-Paced World
The world is not going to slow down for you. The notifications will keep arriving, the deadlines will keep pressing, and the cultural narrative that busyness equals worth will continue…
Unlocking the Power of Silence
Do you ever feel like the only time you can enjoy some peace and quiet is when you are asleep? Are your days so filled with activities, appointments, chatter, and…
5 Keys to Being in Harmony
“The highest education is that which does not merely give us information but makes our life in harmony with all existence.” ~ Rabindranath Tagore Harmony is “the combination of different musical…
What it Means to Live in Alignment
Hearts Rise Up show interviews Dawn James Listen to this heart-centred show as Carol Chapman and Dawn James discuss the meaning of life’s ups and downs and what it means…
