Description

The 7 Ways to Wellness series is a collection of books by award-winning author and Conscious Living Teacher Dawn James, covering a range of health and wellness topics.

The 7 Ways to Wellness series contains practical and profound strategies and tips to live a healthy and fulfilling life. Dawn James, offers bonus journal prompts to help guide you from where you are to where you want to be for improved wellness.

Books in the series. . .

MENTAL WELLNESS

This book is about boosting your mental wellness, encouraging you to care for yourself and enjoy a life of happiness, optimism and self-assuredness. It’s about understanding how to silence anxious and negative thoughts and replace unhealthy behaviors with consciously mindful choices. Most importantly, this book is about learning to move past traumatic experiences with courage, resilience and strength.

FINANCIAL WELLNESS

This book provides several ways to improve financial wellness, which is your ability to manage your financial obligations, needs and wants with utmost independence and without experiencing financial distress. Most importantly, this book is written to inspire you to develop a proactive attitude towards money management.

PHYSICAL WELLNESS

This book shows you how to recognize the elements your body needs to maintain optimal health and support its internal healing mechanisms that are dedicated to supporting your physical well-being.

When you make changes in your lifestyle to prioritize your physical health, you end up aligning your overall well-being, from nutrient intake and mood stability to sleep quality and stress management.

EMOTIONAL WELLNESS

This book is about enhancing your ability to cope with adversities and challenges and process negative emotions healthily to achieve a mental state of positivity and strength. Your inner strength and resilience multiply when you start recognizing the triggers that make you emotionally distressed.

Being more attuned to your emotional well-being will help you:

• Offer and receive constructive feedback without absorbing any negativity.
• Hold meaningful conversations and healthily resolve conflicts.
• Build strong relationships that bring you happiness and joy